Race reports, training thoughts, and the occasional six-AM dispatch.
13 September 2026
The weights come off, and his energy levels have improved. Most importantly, his health markers have begun to swing in the right direction. And in six months, he’s lost an incredible 64lbs.
11 September 2026
The next few months will disappear incredibly quickly. Training needs to build gradually. Kit needs testing. Shoes need choosing. Nutrition needs practising. Pack weight needs managing. And your confidence needs developing alongside your fitness.
10 September 2026
I’ve spent a huge part of my life in and around Marathon des Sables events. I know the excitement before you go, the nerves at the start line, the doubts when things get tough and the incredible feeling when you realise you are capable of far more than you thought.
05 August 2026
As children, we visit places with innocent curiosity. We notice the obvious: the towers, the souvenir shops, the excitement of being away from home. As adults, we see something deeper.
04 August 2026
All that matters is whether you’re prepared to keep putting one foot in front of the other when things get difficult.
21 July 2026
It reminds me that there’s still more to learn, more people to meet, more stories to hear and more of life to experience. And perhaps that’s the point. Perhaps we’re not meant to have all the answers.
19 July 2026
Finding my direction happened in one dramatic moment.
11 July 2026
I know personally that it’s a huge step to stop drinking, smoking or over-eating.
20 June 2026
Children matter. Things matter. And things matter to children, things that we as adults just don't understand.
17 June 2026
Perhaps the greatest gift ultra running offers is perspective. Spending hours in nature strips you back to basics. You focus on eating, drinking, moving, and just putting one foot in front of the other.
16 June 2026
You see, something remarkable happens when you know someone is working with you. Decisions become more deliberate. Excuses become harder to justify. The small choices that often derail progress begin to disappear.
